Lesson 1: Assignment for Module 3

Module 3 – Culinary Medicine & Medicinal Liquid Nutrition. Smoothies, Seed Milks, Salads, Sprouts & Cold Pressed Elixirs.

Homework Assignment:

Part 1 – Write a summary of your understanding of Module 3, include any outstanding questions and concerns. What are some of your favourite plant hormetic compounds.

Part 2 – Write up a plan of how you will begin to add more plant hormetic compounds to your diet.

Part 3 – Based on the recipes covered in this module. Complete one or two of these recipes yourself and submit pictures and summary of your attempts or bring along to class next week. Experiment with sprouting, particularly wheatgrass and broccoli sprouts.