Part 1 – Write a summary of your understanding of Module 4, include any outstanding questions and concerns.
Part 2 – Write up a plan of how you will begin to add more adaptogenic herbs and medicinal mushrooms to your diet.
Part 3 – Based on the recipes covered in this module. Complete one or two of these recipes yourself and submit pictures and summary of your attempts or bring along to class next week. Experiment with our deep calm tea and three treausres tea.