Lesson 1: Module 6 Summary Copy Copy

Private: Lecture Summary 6

Module 6- Raw Food Dehydration. Crackers, Breads, Crisps, Cookies & Wraps.

Recipes To Cover :

Wraps:

Seeds
Courgettes
Tomatoes
Water

Pancakes:

Banana
Brazil nuts/almonds
Dates
Berries

Crisps:

Chia seeds
Vinegar
Salt
Artichoke

Crackers:

Seeds/Flaxseeds
Water (tea)
Curry or sundried tomatoes
Or kimchi
Or artichoke

Kale crisps:

Black or green kale
Sunflower mayo

Choc fudge squares:

Choc butter, maca, dates, seed butter, powder
Choc butter, lucuma, vanilla, salt

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Medicinal Cookies 

Oat groats or seeds or buckwheat milled into a flour, cacao nibs, salt, inulin, water/oil or tea, dates/liquorice powder, vanilla, maca, psyllium husk powder. Other superfoods or herbal powders optional 

* Water gives softer texture / oil gives crunchy biscuit type

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Toast:

Milled flax, almonds, dates, herbs, water. (Make paste with almonds, water, herbs, dates then mix with milled flax seeds. Dehydrate)

Sweet pancakes/crepes:

Shredded apple, olive, salt, spice (cinnamon), dates, milled flax seeds, water, optional (banana/coconut meat)

Donuts:

Almonds, oats, vanilla, pecans, coconut flakes, cacao powder, salt, dates, liquorice tea

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Topics to discuss:

Dehydrated food is raw food but not live food because has no water content

Dehydrated foods are often considered transitional foods

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Other Recipes

Flat breads: Walnuts, Courgettes, Flax seed

Pancakes: Bananas, Nuts, Dates

Donuts: Nuts, Dates, Cacao butter, Coconut Oil, Salt

Crackers: Chia / Flax, water or juice or tea + Seasonings of choice

Crisps: Chia / flax, water or juice or tea + seasoning of choice

Flat Bread: Sunflower Seeds, Water / Probiotic kefir/kombucha, Sauerkraut, Seasonings.

Pizza Base: Buckwheat Flour, Sd Toms, Dates, Hemp Oil, Seasonings, Juice/Water

Kale crisps: Kale + Sunflower Mayonnaise + Seasonings

Wraps: Kimchi, Apple, Sunflower seeds + Seasoning

Burgers: Kimchi, walnuts, Seasonings

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Naan Bread Recipe

Blend:

1 Courgette

Salt

2 Cups water

2 Tablespoons sesame Oil

1 Tablespoon of Onion powder

1 Teaspoon of Garlic Powder

Process:

1/2 cup of psylium husk

1/2 cup of oat flour

1/2 cup of ground almonds

1/2 cup sunflower seeds

1/4 cup of lucuma

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Recipes to go through:

Leavened Bread (Sauerkraut + sunflower)

Flax crackers

Donuts (Almonds/coconut oil) – Power Bars

Wrap (sunflower seeds + carrot + apple) Pliable

Pizza Crust (Buckwheat + sundried tomatoes)

Black Kale Crisps (NO cashew! No sweetener!) garlic arayo

Raw Crepe (Bananas + water + date + vanilla)

Burgers

Raw chips / Crisps

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