Lesson 1: Raw Food Pantry

Raw Food Pantry Recommendations

SPICES

allspice
anise seeds
caraway
cardamom
cayenne
chamomile
chile powder
chipotle, ground
cinnamon
coriander seed
cumin
curry powder
garlic powder
ginger powder
herbs de provence
lavender
mustard powder
mustard seeds (yellow, brown, black)
nutmeg, whole
onion powder
paprika
peppercorns, black
peppercorns, pink
peppercorns, white
pumpkin pie spice
red chili flakes
saffron
sesame seeds, white or black
star anise, whole or ground
turmeric powder
vanilla bean
vanilla powder

SALTS

black salt
fleur de sel
himalayan salt
red salt
smoked salt

SWEETENERS

Licorice Root
Licorice Powder
Monk Fruit Powder
Dates & Date Paste

SUPERFOODS

Nettle Powder
Cacao nibs
Chia seeds
Goji berries
Hemp seeds
Lucuma
Maca
Maqui
Mesquite
spirulina powder
Chlorella
Wheatgrass powder
Rosehip Powder

VINEGARS

Apple cider Brags
Apple Cider Homemade

OILS/BUTTERS

almond butter
Sunflower butter
coconut butter
coconut oil (Mct oil)
grape seed oil
macadamia oil
sesame oil
tahini
truffle oil
walnut oil
Cacao butter
Shea Butter

SEA VEGETABLES

arame
dulse, flakes or whole
irish moss
kelp noodles
kombu
nori, sheets
wakame

MISC.

baking soda
buckwheat groats
coconut flakes
flax seeds or meal
hard winter wheat berries
lecithin (soy or sunflower)
nutritional yeast
oat groats
olives
probiotic powder or capsules
tamari
wasabi powder