Lesson 3: Anabolism Vs Catabolism Copy Copy

Anabolism refers to the process which builds molecules the body needs; it usually requires energy for completion. Catabolismrefers to the process that breaks down complex molecules into smaller molecules; it usually releases energy for the organism to use.

Anabolism :

Promote Growth
Mtor Activation
Muscle Building
Over Nutrition
Higher Insulin
Accelerate Aging
Decrease Longevity
Plaque Forming
Nad Depletion via inhibition of NAMPT Salvage Pathway
NfKb Activation
Anti Apoptotic
Insulin Resistence
Increase in IgF1
Ep300 Activation
Inhibition of Brca and Parp Dna Repair


Conserve Energy
AMPK Activation
Autophagy Activated
Calorie Restriction
Glucagon level higher
lower insulin
Anti Aging
Promotes Longevity
Fasting Plaque
Reducing Nad Production Via Activation of NAMPT Salvage Pathway
GPC1-a Activated
Sirtuins Activated
Damaged cells become apoptotic
Insulin Sensitivity
Ep300 Inhibited
Keap1 – Nrf2 Ativated via ARE Antioxidant response element
BRCA & Parp Dna Repair proteins activated
Activation of Foxo3