Student Summary 12

Student Summary 12

Goal: How can I create and sustain optimal health with activities, behaviours and attitudes other than diet. In this module there is an additional focus on environment toxins and travel.

Pursuit: Biohacking is a wonderful summary of our pursuit here, which is taking control of our environment within and around us to ultimately control our biology which in turn gives us control on our health, happiness, relationships and longevity. 

Evaluation: All emotions, bodily sensations, feeling states are powerful signals of the body mind homeostatic position. A useful acronym for pain is pay attention inward now. Use this principle to bring daily curiosity to energy levels, emotions, mood, focus etc to evaluate how you are, listen to all signals and act upon this to get more hydrated, get more sleep, get more movement, get more touch, more connection, more expression etc according to the lifestyle aspects in this module and module 11. 

Topics to Discussion:

What to pack for travel:

  • – Essential oil kit (tea tree, lavender, lemon and frankincense)
  • – Salt inhaler
  • – Astaxanthin
  • – Chlorella
  • – Selenium (Brazil nuts)
  • – Vitamin c
  • – Glutathione (Milk Thistle)
  • – Vitamin B12
  • – Ear buds for blocking out noise
  • – Antibacterial spray (with Tea tree oil in it)
  • – Medicinal mushroom capsules
  • – 95/100% dark chocolate
  • – Tempeh
  • – Green juices
  • – Wheatgrass cocktails
  • – Orange juice
  • – Seed or coconut yogurt with mixed greens
  • – Matcha milk
  • – Kefir + kombucha + beet kvass
  • – Goji berries

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Informal foods – Plane foods:

  • – Nori wrap with seed butter, greens + coleslaw
  • – Fermented oat groat porridge
  • – Buckwheat porridge – hot or cold
  • – Rainbow salad
  • – Seed cheese with fresh fruit
  • – Medicinal cookies, crackers and crisps

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Parasite cleansing:

  • – Black walnut hull, clove and wormwood
  • – Clays and silica
  • – Terminator zapper
  • – Chlorella
  • – Coloidal silver

Biohacking Travel Supplements :

  • Chlorella
  • Glutathione (GSH)
  • BroccoliCoQ10 (Garden of life)
  • PPQ
  • NAC
  • Astaxanthin
  • Medicinal mushroom capsules
  • Activated charcoal
  • Betonite clay
  • Omega 3 (algae) capsules (OmegaZen)
  • Bentonite clay
  • High dose vitamin C
  • A-lipoic acid
  • Selenium
  • Zinc