The Trauma Recovery Institute

The Neurobiology of stress on the brain- Gut Connection, healing with plant based foods

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In our 8 week Life Change Program you will gain a greater understanding of Neurobiology of Stress and how this impacts your brain and gut, our gut repair program is a powerful online tool with comprehensive practical steps teaching you how to harness the power of the mind-gut connection to take charge of your health and listen to the innate wisdom of your body.
Read more about The 8 Week Life Change Program with Plant Based Academy
The latest in Gut-Brain Research is showimng us:

∙ Why consuming a predominantly plant-based diet is key for gut and brain health.
∙ The importance of early childhood in gut-brain development.
. What parents can do to help their children thrive in gut – brain development.
. The role of excessive stress and anxiety in GI ailments and cognitive disorders.
. How to “listen to your gut” and pay attention to the signals your body is sending you and much more.

The Most important Decision anyone can make today is what to put into your body. Learn how to feed your body with the healthiest foods on the planet that you can prepare easily in your own kitchen. Save Money while saving your health and the planet. – Plant Based Academy
Plant Based Academy – World unique Raw & vegan Culinary School
Plant Based academy is a raw and vegan culinary school. Training, educating and empowering students on plant based culinary art, vegan nutritional science and conscious living. Plant Based Academy is the only classically structured raw food course in Europe and world unique in its content, Certification and delivery. Plant Based Academy offers a number of comprehensive and single module raw food programs both on site at our raw kitchen in Dublin 22 and online.
Plant Based Academy is Europe’s first and only classically structured plant-based culinary school. Students will discover that raw food is not always cold food, which is particularly refreshing when living in a cold climate such as Ireland. Students will learn about Warm Porridge and warm soups, hot medicinal beverages. Dublin is host to some of the best farmers’ markets in Ireland and has a rapidly growing plant based community.Students learn how to work with whole, organic, unprocessed, plant-based foods to achieve healthy, aesthetically refined, nutritionally balanced for maximum absorption of nutrients and flavorful cuisine in the school’s intimate classes. Students’ benefit from personalized instruction that champion’s hands-on experience, within a brand new custom designed, living foods kitchen. Students also gain access to the course material online which is a rich resource of simple recipes, advanced recipes, videos, scientific studies, charts, articles and much more.
Raw Food Mastery Level III Certification
We have a very small number of spaces available for our Raw Food Mastery Certification programs taking place in January, May & September 2017. Book your Place Now for this Life Changing and empowering professional raw food training course in September or January with deposit and the remainder of the fee on a payment plan.. Contact us now to inquire about the last remaining spaces. The Level III course includes our full 12 modules both in class and online. Time investment is 3 hours per week in our raw kitchen and 10 hours at home for homework assignments and study. There is an exam on Module 9. On completeion of this course you will be a certified Raw Food Chef/Coach with Plant Based Academy. This is the most comprehensive raw food training available anywhere in the world.
Raw Food Mastery Level III is suitable for complete beginners and experienced raw foodists. It is an excellent springboard for personal health and for creating your very own plant based business. This is a certified course, you will receive a certificate on completion of all 12 modules including a comprehensive exam on week 9. This course is the most advanced and comprehensive plant based course available anywhere in the world. The course is delivered by a professional chef and you will come away with knowledge, skills and insights of a professional chef . This course is delivered through a framework of vegan nutritional science. The course explores raw vegan pitfalls and how to avoid raw vegan junk food. You will learn how to prepare gourmet healthy raw vegan meals from starters, smoothies and soups to gourmet entrees, cheeses and desserts.
Book your space Now, click HERE to pay deposit
“Raw vegan food is not boring salads and uncooked vegetables, raw food is a culinary pursuit, a dedication and endeavor to transforming the highest quality of vegetables using simple techniques to extract exquisite flavors, preserving the essential nutrients and enzymes and complementing them with an array of mineral rich nuts, seeds, seaweeds, sprouts and fruits. Raw vegan food is the pursuit of perfect food, art for the eyes, a taste of naturalness, unparalleled nourishment for the body and great for the planet too”Plant Based Academy

The Modules:
Module 1 – Raw Food Essentials
Module 2 – The Art of Advanced Fermentation
Module 3 – Smoothies, Milks, Soups & juices
Module 4 – Medicinal Herbs & Mushrooms
Module 5 – The Art of Raw Chocolate
Module 6 – Raw Food Dehydration
Module 7 – Raw Preparation Skills & Sprouting
Module 8 – Raw Gourmet Meal Demonstration
Module 9 – Practical Exam
Module 10 – Raw Skin Care & Cosmetics
Module 11 – Raw Philosophy & Conscious Lifestyle
Module 12 – Raw Food on The Go & Travelling
Read Article on Breaking Junk Food Addictions

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