Topic 1: Recipes

Topic 1: Recipes Topic 1: Recipes

Module 3 Recipes – Culinary Medicine & Medicinal Liquid Nutrition. Smoothies, Seed Milks, Salads, Sprouts & Cold Pressed Elixirs:

Module 3 Recipes Covered: ( Saponins, terpenes, flavonoids, phenolic acids, carotenoids, health fats, multivitamins, minerals, enzymes, probiotics, Nootropics )

1. Cocktail

2. Juice

3. Milk

4. Smoothie

5. Latte

6. Sprouts

7. Salads

8. Smoothie tonic

Cocktails: 
Wheatgrass cocktail ( Wheatgrass, Apple Cider Vinegar, Lemon, Ginger, Turmeric, Cayanne, Black pepper, Sprouts, Aloe Vera)

Juices:
Super Green Juice
Beet Juice, fennel, cucumber, sprouts and turmeric
Carrot Juice, orange, peppers, gojis, sprouts and turmeric
Pear, yellow pepper, pineapple, sprouts, turmeric and ginger

Milks:

Turmeric Milk (golden milk), liquorice or dates and medicinal dust + Seed or Nut Butter + Nutmeg + Cinnamon  + Mct + Salt
Spirulina Milk + liquorice or dates and medicinal dust + Seed or Nut Butter + Mct + Salt
Mood Milk (Saffron), St Johns Wort + Deep Calm Tea + liquorice or dates and medicinal dust + Seed or Nut Butter + Nutmeg + Cinnamon  + Mct + Salt
Choc milk using cold tea + medicinal dust + liquorice or dates and medicinal dust + Seed or Nut Butter + Nutmeg + Cinnamon  + Mct + Salt
Carob & Maca milk, liquorice or dates and medicinal dust + Seed or Nut Butter + Black Pepper  + Mct + Salt
Nootropic Milk, Almond Milk + Gingko + Green Tea + Ashwagandha +  Matcha + Matte + Butter + Mct + Salt + Epaulet & Dha oil + B12 + Rhiodola 

Lattes:

Matcha latte with almond milk and MCT
Latte with hot tea, nuts, medicinal dust, butter and MCT

Smoothies & Smoothie Tonics:

Green smoothie: milk, butter, kale, rosemary, broccoli, asparagus, broccoli sprouts, banana and coconut meat
Black smoothie tonic: Tea, milk, butter, dust, foti, coconut milk, sprouts, and black pepper, banana and coconut meat
Blue smoothie tonic: milk, kimchi, blueberries, cinnamon, poppy seeds, sprouts, butter, Banana and coconut meat
Yellow smoothie tonic: milk, butter, saffron, medicinal dust, goji, banana, sprouts and coconut meat

Sprouts, Grasses, Micro-greens (as per steps on notes)

Medicinal Salad: 
Broccoli Sprouts, Mixed Peppers, Pickled Cucumbers, Pickled Asparagus, Grated Apple, Kimchi, Seaweed, Blueberries, Grated Artichoke, Tahini, Natto, Tempeh, Avocado, Hemp seeds, Olives & Olive Oil, Red Onions, Tomato, Pickled Beetroot, Mixed Greens , Fresh Rosemary, Salt & cracked black pepper.

Module 3 Other Recipes To Explore : ( Saponins, terpenes, flavonoids, phenolic acids, carotenoids, health fats, multivitamins, minerals, enzymes, probiotics, Nootropics )

Target Specific Juices 

1. Carotenoid rich juice

Carrots
Red peppers
Turmeric
Alfalfa sprouts
Orange
Oil
Squash
Goji berry
Cauliflower

2. Well being juice

Beetroot
Cucumber
Fennel
Turmeric
Sprouts
Celeriac
Oil
Lettuce

3. Wheatgrass cocktail

Wheatgrass
Aloe Vera
Apple cider vinegar
Cayenne pepper
Ginger
Lemon
Turmeric
Sprouts
Parsley
Thyme
Rosemary

4. Medicinal Green Juice

Spinach
Kale
Spirulina
Broccoli
Parsley
Cucumber
Celery
Lemon
Turmeric
Ginger
Sprouts
Culinary Herbs (Parsley/thyme/rosemary)
Green Leaves such as dandelion & sorrel

5. Colon Cleanse

Pears
Ginger
Turmeric
Sprouts
Pineapple
Yellow pepper

6. Antioxidant juice

Acai berry
Blue berries
Grapes
Red cabbage
Prunes
Dulse

Medicinal Cocktails:

Juice + Tonic + Ferment

Green juice + tea of nettle + Fruit + Kefir

Pear + Orange juice + Tea of chamomile and marigold + Olives + Kombucha

Almond + Liquorice + Hemp + Foti + Maca + Chocolate + CBD oil + Hemp

Tomato juice + (Celery, artichoke, asparagus) + Garlic + Flax Oil + Tamari

Medicinal Milks: (Flavour of choice + salt + vanilla + coconut oil + nuts or seeds or nut or seed butter + Water or Tea)

1. Turmeric

Almonds / Hemps seeds
Salt
Coconut oil
Liquorice root or dates Vanilla
Water or tea

2.Spirulina

Almonds / Hemp seeds
Salt
Coconut oil
Liquorice root or dates
Vanilla
Water or tea

3. Cacao nibs

Almonds / Hemp seeds
Maca
Salt
Coconut oil
Liquorice root or dates
Vanilla
Water or tea

4.Goji berries

Almonds / Hemp seeds
Schizandra berries
Salt
Coconut oil
Liquorice root or dates
Water or tea

Medicinal Smoothies: (Add psylium and inulin to make more medicinal + Tea instead of water)

1. Sauerkraut Apple juice Sunflower butter Spirulina Almond milk Banana

2. Oat milk Tahini Salt Vanilla Maca Yeast Banana

3. Chlorella Spirulina Sunflower butter Cilantro Banana Almond milk

4. Cacao nibs Almond milk Apricots Goji berries Peppermint Sunflower butter

5. Frozen berries Almond milk Sunflower butter Yogurt Mushroom powder

6. Matcha Almond milk Tofu Avocado Yogurt Pumpkin seeds

7. Medicinal tea Sunflower butter Coconut oil Dates Seaweed Fresh nettle Medicinal powder

8. Medicinal tea Hemp seeds Chia seeds Coconut oil Protein powder Pear Pumpkin seeds Banana

9. Medicinal tea Oats Blueberries Almonds Pickled Ginger Green leaves Cinnamon

Other Recipes : 

Brazil nut milk:

Brazil nuts
Water
Salt
Coconut oil
Dates or Licorice

Malted chai smoothie:

Frozen banana
Dates
Cinnamon
Maca
Almond milk
Vanilla
Sea salt
Chia seeds

Sweet Vitamin c rejuvenation:

Pure water
Banana
Lecithin
Camu-camu
Blue berry
Goji berry
Hemp seeds

Disease protection:

Tomato juice
Celery juice
Red cabbage juice
Garlic juice

Mineral elixir:

Oats
Nut mylk
Brewers yeast
Pure water
Vanilla

Calcium calm:

Oat milk
Vanilla
Banana
Tahini
Nettle powder
Sunflower butter

Heart muscle:

Carrot juice
Alfalfa sprouts
Spirulina Garlic
Cayenne Ginger

Artery scrubber:

Pure water
Pineapple juice
Oats
Spirulina Lecithin
Brewers yeast
Flax oil

Cardio cocktail:

Wheatgrass juice
Celery juice
Kale
Spinach
Lemon juice
Tamari
Cayenne

Mercury detox deluxe:

Banana
Chlorella
Ginger root
Blue-green algae
Cilantro
Pure water

Melon cooler:

Melon
Banana
Oat mylk
Vanilla

Tranquility juice:

Celery
Kale
Alfalfa
Wheatgrass
Lemon juice
Spirulina powder

Mental uplift juice:

Apple
Tahini
Lecithin
Brewers yeast
Pure water
Ginkgo powder
Oats

Hemp mylk (liver):

Hemp seeds
Water
Milk thistle seeds (ground)
Salt
Spirulina
Vanilla
Dates

Diabetes:

Tomato juice
Celery juice
Spinach juice
Artichoke juice
Asparagus juice
Alfalfa juice
Lemon juice
Tamari
Flax seed oil

Wheatgrass cocktail:

Wheatgrass
Pea greens
Sunflower shoots
Sauerkraut juice
Lemon juice
Seaweed
Cayenne pepper
Aloe Vera
Parsley & Thyme
Celery

Blood purifier:

Celery
Kale
Sprouts
Spinach
Wheatgrass
Spirulina / Chlorella

Anti depressant smoothie:

Sauerkraut
Apple juice
Spirulina
Lecithin
Ginseng
Oats / Sunflower seeds
Licorice root or dates
water or tea

Colon cleanser smoothie:

Flax / chia seeds
Banana
Super green powder
Kefir

Diabetic energizer:

Almond milk
Raw meal protein
Chia seeds
Vanilla
Cardamom powder
Cinnamon powder
Nut meg

Kava Kava Relaxer:

Kava
Water
Tahini
Dates
Vanilla Coconut oil
Cacao nibs

Almond Nut Milk

10 organic Almond nuts activated (Soaked for 8 hours and rinsed and freeze)

1/4 Teaspoon of coconut oil cold pressed virgin organic ( optional )

1 pinch of salt pink Himalayan salt or sea salt

1 tablespoon of Licorice root 4 organic dates or 1 tablespoons of date paste

1/4 vanilla pod ( Optional)

Optional extras:

1 Teaspoon of organic Maca powder

1 Tablespoon of cacao nibs

1 Tablespoon of Spirulina Powder

* You can substitute the Almond nut with any version of nut or seed for this recipe*

* Freeze Nuts after being soaked and rinsed if desired, there is little evidence to suggest that freezing nuts affects the enzymes in nuts due to their low water content. Freezing the nuts prior to making smoothies makes a much creamier smoothie and also prevents the nut milk from turning warm after blending *

Add all ingredients into Blender and blend for one minute, empty mylk into a nut mylk bag to strain all fiber, keep this fiber for dehydration for use in cookies as nut flour. If using hemp seeds you will not be able to re use the pulp for flour because of the shells.

Green smoothie

1 Litre of Nut Mylk of Choice as base

2-4 bananas

2 Tablespoons of Spirulina

Extra dates to Sweeten if Desired

Blend all ingredients in blender until smooth.

* You can also use Chlorella in this Recipe or you can used Fresh kale, Spinach and other green leaves*

Cacao Elixir Smoothie

1 Litre of Nut Mylk of Choice as base

2-4 bananas

2 Tablespoons of organic raw Cacao powder

2 Tablespoons of organic raw carob powder

2 drops of organic essential peppermint oil

2 tablespoons of Goji berries (best if softened in water)

1 tablespoon of organic Maca

Extra dates to Sweeten if Desired

Blend all ingredients in blender until smooth.

Spicy malted Smoothie 

1 Litre of Nut Mylk of Choice as base

2-4 bananas

1 teaspoon of organic cinnamon

1 teaspoon of organic cardamom

1 tablespoon of organic Maca

1 tablespoon of soaked chia seeds

Extra dates to Sweeten if Desired

Blend all ingredients in blender until smooth.

* The following are suggested combinations that work really well, the quantity of each ingredient will depend on your desired taste , so play around with different quantities *

Chia Lemonade

1 lemon

1 lime

2 teaspoons of organic chia seeds

1 teaspoon of msm

Water

1 pinch of sea salt or pink salt

Juice the lemon and lime with a citrus press, then add to water and add the remaining ingredients, place in a jar. Shake jar and allow drink to infuse for a few hours.

Wheatgrass Cocktail

1 tray of organic wheatgrass

1 tray of organic sunflower shoots

300g of organic alfalfa sprouts

1 tray of organic pea shoots

1 piece of organic turmeric

2 organic lemons

½ teaspoon of cayenne pepper

Juice everything and mix together to make a perfect “wake me up Shot”

Green detoxifying juice 

1 Organic Celery

1 Organic Cucumber

1 bunch Organic Kale

1 bunch Organic Spinach

1 bunch Organic Chard

1 bunch Organic dandelion leaves

1 bunch Organic sorrel leaves

2 Organic green apples

1 Organic Lemon

1 piece Organic ginger

1 piece of organic turmeric

1 pinch of organic cayenne pepper

100g of organic alfalfa sprouts

Juice everything together, this is our juice recipe from our Life Change Program and it is a very strong medicinal juice full of minerals and nutrients. This will rapidly excel the detoxification process. For a lighter version just drop some of the greens and leave out cayenne and turmeric.

Disease Protection Juice 

6 Tomato Organic

2 bunch of organic celery

1 head of organic red cabbage

1 whole organic garlic

Reverse Diabetes Juice 

6 Tomato Organic juced

2 bunch of organic celery juiced

1 bunch of organic spinach juiced

2 organic peeled artichokes juiced

100g of organic alfalfa juiced

4 organic asparagus juiced

1 organic lemon juiced

1 teaspoon of organic tamari

1 teaspoon flaxseed oil

Heart Muscle Juice 

5 organic Carrots juiced

100g organic alfalfa sprouts juiced

2 table spoons of organic Spirulina

2 cloves of organic garlic juiced

1 /2 teaspoon of organic cayenne pepper

1 piece of organic ginger juiced

Follow The Rainbow Recipes: (B vitamins, minerals, essential amino acids, antioxidants) 

Vitamin A absorption via A Carotenoids, B Carotenoids, B Cryptozanthin, Lycopene, Lutein, Zeaxanthin (Take with Fat + No fibre)

Calcium absorption (Take with vit D, take small ammounts)

Oxalates / phytates (Juice, steam, sprout)

Iron absorption (Take with Vitamin C)

Red– Lycopene + Quercetin

Orange– beta-carotene, zeaxanthin

Yellow– B-cryptoxanthin, Lutein, Zeaxanthin

Green– Clorophyll, magnesium, calcium, folate

Purple/Blue– Phenolics, anthocyanins

White– beta-glucans

1. Carotenoid rich juiceCarrotsRed peppersTurmericAlfalfa sproutsOrangeOilSquashGoji berryCauliflower

2. Well being juiceBeetrootCucumberFennelTurmericSproutsCeleriacOilLettuce

3. Wheatgrass cocktailWheatgrassAloe VeraApple cider vinegarCayenne pepperGingerLemonTurmericSprouts

4. Medicinal green juiceSpinachKaleSpirulinaBroccoliParsleyCucumberCeleryLemonTurmericGingerSprouts

5. Colon CleansePearsGingerTurmericSproutsPineappleYellow pepper

6. Antioxidant juiceAcai berryBlue berriesGrapesRed cabbagePrunesDulse

Medicinal Cocktails: Juice + Tonic + Ferment

Green juice + tea of nettle + Fruit + KefirPear + Orange juice + Tea of chamomile and marigold + Olives + KombuchaAlmond + Liquorice + Hemp + Foti + Maca + Chocolate + CBD oil + Hemp juicedTomato juice + (Celery, artichoke, asparagus) + Garlic + Flax Oil + Tamari

Medicinal Milks: (Flavour of choice + salt + vanilla + coconut oil + nuts or seeds or nut or seed butter + Water or Tea)

1. TurmericAlmonds / Hemps seedsSaltCoconut oilLiquorice root or datesVanillaWater

2.SpirulinaAlmonds / Hemp seedsSaltCoconut oilLiquorice root or datesVanillaWater

3. Cacao nibsAlmonds / Hemp seedsMacaSaltCoconut oilLiquorice root or datesVanillaWater

4.Goji berriesAlmonds / Hemp seedsSchizandra berriesSaltCoconut oilLiquorice root or datesWater